Psychedelic Preparation
What are your deepest intentions and how can the medicine act as a catalyst to helping you realize them?
The more work you do on a daily basis to support your overall system and state of mind, the more transcendent, powerful, and revelatory the psychedelic experience often becomes.
Some of the areas we might touch on in a preparation session:
Contemplating, clarifying, and naming your intentions for the psychedelic experience
Sharing information and educational resources around your medicine of choice
Nutritional, herbal, and lifestyle guidance to optimize your mind and body for the experience ahead
Developing a meditation, mindfulness, microdosing, or spiritual practice in the days and weeks leading up to the session
Setting the stage for mindful integration of the experience when you are on the other side of it
Psychedelic Navigation
Here are some of the ways I offer support within the container of your psychedelic journey:
Creating a customized ritual that invites you to embark on a deep inner exploration enveloped in safety, comfort, and intention
Curating musical experiences, personalized playlists, and evocative sp
oken word pieces that serve as sonic architecture to the experience, amplifying and enriching the depths of your journey
Offering a non-judgmental and compassionate presence, especially if something emotionally challenging surfaces
Providing gentle yet potent techniques, such as meditation, IFS, breathwork, mantras, meditations, and reminding you of your intentions to anchor you back into the moment if/when welcomed
Supporting the emergence of joyful feelings and powerful insights
Supporting journeyer to ground and nourish as the ceremony comes to a close by providing healthy snacks and a wholesome organic meal
Supporting the journeyer as they transition back to the shores of ordinary reality
Supporting the integration process as you weave the threads of revelation into the fabric of your everyday life
Psychedelic Integration
Integration can be understood as turning an experience from a psychedelic journey into a way of being in the world. It is about interpreting the symbolic meaning of our experience with the medicine, identifying the lessons and insights that we received, and finding a way to anchor those messages into our lives on an ongoing basis as we move towards greater awareness.
As a certified Psychedelic Integration Coach, here are some of the areas we may cover in your integration sessions:
Identifying insights and lessons from the psychedelic experience and translating them into actionable steps and goals that can be intentionally incorporated into ones life moving forward
Compassionately exploring any challenges that might have come up along the way and learning to grow in response to them
Nutritional, herbal, and lifestyle guidance to optimize health and wellbeing
Microdose support for those that would like to continue to create an intentional and structured protocol around this practice
Ongoing integration support if working on long-term psychospiritual, emotional, or physical challenges
Together, we explore the kind of routines and accountability structures that you’d like to build into your life on an ongoing basis so you can grow in a way that feels aligned with your goals and values.
Microdose Coaching
I provide psychoeducation: sharing science backed information on microdosing, neuroplasticity, and what behavioral change actually entails
Microdose Coaching sessions may include:
Getting you on a structured protocol and determining an appropriate schedule to work with microdosing
Goal setting and accountability support helping you to clarify your ongoing intentions and stay on track with actions that are aligned with your intentions and goals
Supporting you in processing insights and anchoring into new habits
Sharing journal prompts and educational materials that you can utilize to stay accountable and anchor into healthy growth and continued self-awareness
If appropriate, I provide customized herbal protocols to support a enhancement of your physical vitality and mental acuity (learn more about this offering below)
Sharing regulation tools like meditation, breathwork, Yoga Nidra, somatic practices, and overall nervous system supportive techniques
Supporting habits like sleep, nutrition, movement, digital hygiene, and overall lifestyle optimization
Provide ongoing connection for encouragement, questions, or breakthroughs
Clinical Herbal Consultations
I believe in empowering others through knowledge, fostering self-trust, and body literacy with clear, grounded herbal education and customized herbal protocols uniquely tailored to individual needs.
As a certified Clinical Herbalist, here are some of the ways I offer support during our Herbal Consultation session(s):
Offering Holistic Health Assessments, supporting others in refining lifestyle, diet, emotional health, and symptoms to uncover root imbalances.
Offering personalized herbal protocols, custom blends, and recommendations based on individual needs, constitution, and goals.
Teaching clients about the herbs they're working with, their properties, when to work with them, how to work with them, and why, supporting others in developing a meaningful relationship with each plant
Offering herbs for nervous system and stress support, with the goal to help my clients ground, calm, and restore balance
Offering herbal care for life transitions, PTSD, depression, pain, psychedelic preparation and integration, seasonal shifts, menstrual cycles, etc.
Suggesting supportive changes to diet, lifestyle, and mindset to complement herbal remedies
Customizing tea, tincture, or topical formulations: I provide or guide clients in creating personalized herbal remedies as well as suggest specific products from reputable companies that I think would be helpful for the individual
Tracking & follow-up sessions: I help clients observe patterns, adjust protocols, and stay accountable to their own wellness journey
Important Disclaimer:
I do not provide, sell, or distribute psychedelic substances. In regions where these compounds remain criminalized or are not legally available for medical or recreational use, I do not facilitate access to them.
Please refrain from contacting me with offers to buy, sell, or source psychedelic medicines, as I cannot and will not respond to such inquiries.
Thank you for your understanding and respect.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl