Psychedelic Preparation

What are your deepest intentions and how can the medicine act as a catalyst to helping you realize them?

The more work you do on a daily basis to support your overall system and state of mind, the more transcendent, powerful, and revelatory the psychedelic experience often becomes.

Some of the areas we might touch on in a preparation session:

  • Contemplating, clarifying, and naming your intentions for the psychedelic experience

  • Sharing information and educational resources around your medicine of choice

  • Nutritional, herbal, and lifestyle guidance to optimize your mind and body for the experience ahead

  • Developing a meditation, mindfulness, microdosing, or spiritual practice in the days and weeks leading up to the session

  • Setting the stage for mindful integration of the experience when you are on the other side of it

Psychedelic Navigation

Here are some of the ways I offer support within the container of your psychedelic journey:

  • Creating a customized ritual that invites you to embark on a deep inner exploration enveloped in safety, comfort, and intention

  • Curating musical experiences, personalized playlists, and evocative sp

    oken word pieces that serve as sonic architecture to the experience, amplifying and enriching the depths of your journey

  • Offering a non-judgmental and compassionate presence, especially if something emotionally challenging surfaces

  • Providing gentle yet potent techniques, such as breathwork, meditation, IFS, mantras, meditations, and reminding you of your intentions to anchor you back into the moment if/when welcomed

  • Supporting the emergence of joyful feelings and powerful insights

  • Supporting journeyer to ground and nourish as the ceremony comes to a close by providing healthy snacks and a wholesome organic meal

  • Supporting the journeyer as they transition back to the shores of ordinary reality

  • Supporting the integration process as you weave the threads of revelation into the fabric of your everyday life

Psychedelic Integration

Integration can be understood as turning an experience from a psychedelic journey into a way of being in the world. It is about interpreting the symbolic meaning of our experience with the medicine, identifying the lessons and insights that we received, and finding a way to anchor those messages into our lives on an ongoing basis as we move towards greater awareness. 

Some of the areas we may cover in your integration sessions:

  • Identifying insights and lessons from the psychedelic experience and translating them into actionable steps and goals that can be intentionally incorporated into ones life moving forward

  • Compassionately exploring any challenges that might have come up along the way and learning to grow in response to them

  • Nutritional, herbal, and lifestyle guidance to optimize health

  • Microdose support for those that would like to continue to create an intentional and structured protocol around this practice

  • Ongoing integration support if working on long-term psychospiritual, emotional, or physical challenges

Together, we explore the kind of routines and accountability structures that you’d like to build into your life on an ongoing basis so you can grow in a way that feels aligned with your goals and values

Microdose Coaching

  • Integration coaching sessions where I support you in processing insights and anchoring new habits.

  • Goal setting & accountability support helping you to clarify your ongoing intentions and stay on track with aligned actions.

  • Sharing resources around regulation tools like breathwork, Yoga Nidra, meditation, somatic practices, and overall nervous system support.

  • Provide guided journal prompts to deepen self-awareness and growth

  • I provide psychoeducation: sharing science backed information on microdosing, neuroplasticity, and what behavioral change actually entails

  • Supporting habits like sleep, nutrition, movement, digital hygiene, and overall lifestyle optimization.

  • Provide ongoing connection for encouragement, questions, or breakthroughs.

Herbal Consultations

  • I offer personalized herbal protocols and curate custom blends and recommendations based on individual needs, constitution, and goals.

  • I offer Holistic Health Assessments, supporting others in refining lifestyle, diet, emotional health, and symptoms to uncover root imbalances.

  • I share education on herbal allies, teaching clients about the herbs they're using, how they work, when to use them, and why.

  • I offer herbs and practices for nervous system and stress support, grounding, calming, and restoring balance.

  • I offer herbal care for menstrual cycles, life transitions, or seasonal shifts.

  • Suggest supportive changes to diet, lifestyle, and mindset to complement herbal remedies.

  • Custom tea, tincture, or topical formulations: I provide or guide clients in creating personalized herbal remedies.

  • Tracking & follow-up sessions: I help clients observe patterns, adjust protocols, and stay accountable to their wellness journey.

  • I believe in empowering others through knowledge, fostering self-trust and body literacy with clear, grounded herbal education.

Important Disclaimer:

I do not provide, sell, or distribute psychedelic substances. In regions where these compounds remain criminalized or are not legally available for medical or recreational use, I do not facilitate access to them.

Please refrain from contacting me with offers to buy, sell, or source psychedelic medicines, as I cannot and will not respond to such inquiries.

Thank you for your understanding and respect.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl