Psychedelic Preparation
What are your deepest intentions and how can the medicine act as a catalyst to helping you realize them?
The more work you do on a daily basis to support your overall system and state of mind, the more transcendent, powerful, and revelatory the psychedelic experience often becomes.
Some of the areas we might touch on in a preparation session:
Contemplating, clarifying, and naming your intentions for the psychedelic experience.
Sharing information and educational resources around your medicine of choice.
Nutritional, herbal, and lifestyle guidance to optimize your mind and body for the experience ahead.
Developing a meditation, mindfulness, microdosing, or spiritual practice in the days and weeks leading up to the session.
Setting the stage for mindful integration of the experience when you are on the other side of it.
Psychedelic Navigation
Here are some of the ways I offer support within the container of your psychedelic journey:
Creating a customized ritual that invites you to embark on a deep inner exploration enveloped in safety, comfort, and intention.
Offering a non-judgmental and compassionate presence, especially if something emotionally challenging surfaces.
Providing gentle yet potent techniques, such as meditation, IFS, breathwork, mantras, meditations, and reminding you of your intentions to anchor you back into the moment if/when welcomed.
Supporting the emergence of powerful insights.
Curating musical experiences, personalized playlists, and evocative sp
oken word pieces that serve as sonic architecture to the experience, amplifying and enriching the depths of your journey.
Supporting journeyer to ground and nourish as the ceremony comes to a close by providing a wholesome organic meal, healthy snacks, and nourishing beverages.
Supporting the journeyer as they transition back to the shores of ordinary reality.
Supporting the beginning of the integration process as you begin to make meaning out of your experience.
Psychedelic Integration
Integration can be understood as turning an experience from a psychedelic journey into a way of being in the world. It is about interpreting the symbolic meaning of our experience with the medicine, identifying the lessons and insights that we received, and finding a way to anchor those messages into our lives on an ongoing basis as we move towards greater awareness.
As a certified Psychedelic Integration Coach, here are some of the areas we may cover in your integration sessions:
Identifying insights and lessons from the psychedelic experience and translating them into actionable steps and goals that can be intentionally incorporated into ones life moving forward.
Offering nutritional, herbal, and lifestyle guidance to optimize health and wellbeing.
Exploring the kind of routines and accountability structures that you’d like to build into your life on an ongoing basis so you can grow in a way that feels aligned with your goals and values
Compassionately exploring any challenges that might have come up along the way and learning to grow in response to them.
If appropriate, offering a microdose protocol and resources for those that would like to continue to develop a relationship with the medicine beyond the larger ceremonial context.
Offering ongoing integration support if working on long-term psychospiritual, emotional, or physical challenges
Microdose Coaching
I share science backed information on microdosing, neuroplasticity, and what behavioral change actually entails.
Microdose Coaching sessions may include:
Getting you on a structured protocol and determining an appropriate schedule to work with microdosing as a practice in your life.
Helping you to clarify your ongoing intentions and stay on track with actions that are aligned with your intentions and goals.
Supporting you in processing insights and anchoring into new habits.
Sharing educational materials and journal prompts that you can utilize to stay accountable and anchor into healthy growth and continued self-awareness.
If appropriate, I provide customized herbal protocols to support a enhancement of your physical vitality and mental acuity (learn more about this offering below).
Sharing regulation tools such as meditation, breathwork, Yoga Nidra, somatic practices, and overall nervous system supportive techniques to enhance and complement your microdosing protocol.
Supporting habits like sleep, nutrition, movement, digital hygiene, and overall lifestyle optimization.
Providing ongoing connection for encouragement, questions, or breakthroughs.
Herbal Consultations
I provide grounded herbal education and customized herbal protocols uniquely tailored to individual needs.
As a certified Clinical Herbalist, here are some of the ways I offer support to those seeking herbal guidance:
Offering Holistic Health Assessments, supporting you in refining lifestyle, diet, emotional health, and symptoms to uncover root imbalances.
Offering personalized herbal protocols, custom blends, and recommendations based on individual needs, constitution, and goals.
Teaching you about the herbs you’re working with, their properties, when to work with them, how to work with them, and why.
Offering herbs for nervous system and stress support, with the goal to help you ground, calm, and restore balance.
Suggesting supportive changes to diet, lifestyle, and mindset to complement herbal remedies.
Customizing tea, tincture, or topical formulations: I suggest specific products from reputable companies that I think would be helpful.
Tracking & follow-up sessions: I help you observe patterns, adjust protocols, and stay accountable to you own wellness journey.
Conditions that I treat:
PTSD
Depression
Anxiety
Pain
Addiction recovery
Persistent infections (Lyme, etc.)
Gastrointestinal imbalances
Respiratory conditions
Hormonal changes
Emotional and neurochemical imbalances
Chronic conditions
Support for preparing for or integrating non-ordinary states of consciousness
More
Important Disclaimer:
The content of this website, along with any information shared during consultations or sessions, does not encourage or condone the use, purchase, sale, or transfer of illegal substances, nor does it promote unlawful activity or constitute medical advice. My work is grounded in a harm-reduction and educational approach, with the intention of supporting individual and public safety. If you choose to engage with psychedelic substances where lawful, I encourage you to do so responsibly and with informed care.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl